Sadhana provides a suite of five tools to help with relaxation and concentration: 1) Meditation Timer A customizable timer for meditation practice that audibly notifies the user of session start, intervals and end. This portable timer can replace loud, intrusive timers with a gentler experience. -10 relaxing sounds are provided (more to come) -Preparation delay to allow the meditator time to get settled -Repeatable interval alerts to notify the user of progress -User-definable presets to remember settings for daily practice -Vibration alerts -Backlight access to save power and prevent peeking ;) 2) Mantra Counter A counter to keep track of mantra repetition. This simple counter will track daily repetitions to help you reach your goals. -Daily count will be remembered when closing/relaunching the application 3) Pranayama Pacer A visual tool to assist with smooth, even breathing at the desired pace. Conscious breathing has been clinically proven to reduce physiological and mental stress. Slow breathing may help with conditions such as depression, insomnia and hypertension. -A visual guide to demonstrate inhalation, retention, exhalation and suspension -User customizable pace of all four aspects of the breath -Timer to limit the length of your session -Change the color of the guide to meet your needs 4) Asana Timer An upward counting timer to track your physical practice. -A countdown timer is provided to notify you of when your resting period (savasana) has completed 5) Journaling Keep track of your thoughts and feelings as they come to you. You can be prompted to take notes on your session as soon it is completed. -Entries can be recalled by date -Journals can be exported to text or email Sadhana was designed for practitioners Hatha Yoga, Zen, Vipassana, TM, Mindfulness, Japa, Rosary, Sutra Repetition, and Pranayama. See http://sadhana.ath.cx/ for more screenshots, tips and version tracking.